Build muscle to avoid back pain – Part 1 / Renforcer pour ne plus avoir mal au dos – Partie 1 / Desarollar musculatura para evitar dolor de espalda – Parte 1

  You frequently have back pain and you think that rest is the solution ? Think again ! New studies have shown that rest may, in some cases, aggravate pain. It is necessary, on the contrary, to mobilize gently in … Read More